Ever-changing is one of my favorite words. I use it every day as a tool to help me adapt to the moment because the present moment is never stuck. I pay attention to how I am feeling and how my body is functioning. From this I begin to get a deeper sense of my ever-changing world.

I go for a 2-mile run six days a week. I use each run as a way to deeply embody what is happening within me. My thoughts and ideas become a part of my ever-changing body. This makes it much easier to spiritually move forward in the moment.

Life on this magical planet Earth is a wonderful opportunity to embrace the ever-changing universe. Each day has something new to offer, and is an opportunity to live a spiritual existence.

Alan Sheets

Alan Sheets is a Cofounder of New Equations and New Equations Music.