Embracing my spiritual nature in everything I do is how I live a truly satisfying life. In order to do this, I follow the guidance of my soul. It helps me find my way and keeps me on a path that creates a spiritual existence. My soul helps me live without force. It allows me to do everything with a feeling of ease and gentleness.

I connect with my soul and balance my mind. I close my eyes and practice not-thinking. I do this until I feel calm and relaxed. Then I do the New Equations Spiritual Postures practice. This helps me live a true, expansive, and expanding life.

Alan Sheets

Alan Sheets is a Cofounder of New Equations and New Equations Music.