A man runs across a sandy trail with light beaming from the top of his head
Every day, it is possible to live a spiritually centered life. Letting go of past experiences that are no longer needed can help you live your life in the present. Once you let go of old, useless patterns, you can be more available in the present moment for whatever is happening. This makes it easier to be with yourself and everyone around you. Take time to be with yourself, let your brain rest, and open your heart to your soul. When your soul is present, you can find a moving, shining, and peaceful place. Embrace this place and let your body guide you for as long as it takes to release the old and gain a new feeling of happiness and well-being.
Alan Sheets smiling outside

Alan Sheets

Alan Sheets is a Cofounder of New Equations and New Equations Music.